Monday, August 26, 2013

Healthy Quick Vegan Food Combos

Hi there,
I've been experimenting with simple vegan food combinations recently. They can be quite handy when you're looking for a quick snack. Here are some of my favourites (you can adapt them as you wish, of course!):
  • Chickpeas + Tomato Paste or Tomato Sauce (not ketchup!) + Cooked Broccoli Pieces= Tasty Protein-Rich Pasta Sauce!
    • Mix them together at whatever ratios to suit your fancy.
  • Steamed Eggplant Slices + Dried Ground Ginger + Peanut Butter = Delicious Appetizers!
    • Sprinkle the ginger on and spread the peanut butter on (in whatever order you want).
    • Eat with a fork and knife, or with your fingers if you're so inclined.
  • 1 c. Kale + 1 c. Almond Milk + 1 Banana = Green Smoothie!
    • Put them all together in a blender.
    • For more green smoothies, see Angela Liddon's Oh She Glows.
  • Rice Cakes + Flaxseed Oil = Rice Cakes with Flaxseed Oil on Top! (I know, uncreative name, but oh well.)
  • Garden Salad + Dried Goji Berries = Healthy Fruit and Vegetable Salad!
What vegan food combos do you find delicious?


  1. Neat ideas!
    I like: whole wheat pasta with stirfried veggies and sliced veggie hot dogs! Could add some tomato sauce.